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How it works: Community members are encouraged to visit designated public park locations and participate in self-led physical exercise and play, inspired by the FitPlay letter key. Each letter of the alphabet, A to Z, is associated with a simple exercise most can perform some variation of safely. E.g. A = 10 high knees on the spot.
Participants self-select a word or phrase and perform the exercises associated with each letter. E.g. P A R K D A L E = 10 squats, 10 high knees on the spot, etc. Mix up your FitPlay by choosing a new word, a new park  or a new challenge each time and invite your Parkdale friends and neighbours to do the same.

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• implementation of 25 « winter stations » designed to allow Montrealers to enjoy the city’s outdoor public places — including squares, parks or vacant spaces near commercial hubs — during the winter. The winter stations were designed in collaboration with local architects and designers and are part of the city’s effort to encourage Montrealers to buy local, as the downtown stations will be situated near shops.
• winter activities in Montreal parks and beyond. This will include winter markets, but also winter sporting activities in almost every major Montreal park beginning in December. Since sports-related activities are prohibited in COVID-19 red zones, the city is allowing for outdoor play by making cross-country skiing, snowshoeing, tobogganing, ice skating and fat biking available. Montrealers can borrow equipment for free.
• heated areas and restrooms will be available to allow Montrealers to warm up after a day of activities.
• parks will also offer an outdoor « ocean » expedition presented by the Biosphere, to allow Montrealers to observe the birds, flora and fauna of the area.

Activities can be booked online through the city’s website. More details will be made available in the coming weeks on the city of Montreal’s web portal.

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