Alberta Health Services (AHS) program offers three months of free Cognitive Behavioural Therapy-based text messages written by mental health therapists. 

Once subscribed, you’ll receive daily one-way messages that aim to help you develop healthy coping skills and resiliency.  Text4Hope will help  identify and adjust negative thoughts, feelings and behaviours that may be caused by the pandemic.

The service was developed for AHS by Edmonton’s Mental Health Foundation in partnership with Calgary Health Trust, the University Hospital Foundation, the Royal Alexandra Hospital Foundation, Alberta Cancer Foundation and the Alberta Children’s Hospital Foundation.