Hamilton man starts canoe-sharing program to connect community
Thompson loves his red canoe. He said he wants to share it with people to remove some of the barriers that come along with the sport, such as access to equipment. Users of the program say canoeing is a COVID-friendly escape. Anyone interested in the program can contact Thompson here.
Parkdale FitPlay supports Black fitness leaders to help locals take care of their mental and physical health while exploring parks
The local business improvement area connected with Black people in the fitness industry (yoga instructor, baseball coach, track athlete and boxing coach). On the Parkdale FitPlay Instagram account, these instructors take turns demonstrating how to do exercises with proper form. Instagram link: https://www.instagram.com/parkdalefitplay/
How it works: Community members are encouraged to visit designated public park locations and participate in self-led physical exercise and play, inspired by the FitPlay letter key. Each letter of the alphabet, A to Z, is associated with a simple exercise most can perform some variation of safely. E.g. A = 10 high knees on the spot.
Participants self-select a word or phrase and perform the exercises associated with each letter. E.g. P A R K D A L E = 10 squats, 10 high knees on the spot, etc. Mix up your FitPlay by choosing a new word, a new park or a new challenge each time and invite your Parkdale friends and neighbours to do the same.
Resident compiles Google doc of free workouts during social isolation
The shared document includes free workouts for individuals to use while staying home or in self-isolation.